For those who prefer resolving problems aloud, it’s possible to schedule an hour-long phone call with your therapist.Betterhelp Find A Therapist…
The system doesn’t share your personal phone number with the counselor and whatever is done through the app.
You can also schedule a video session with your counselor if you’re someone who delights in face-to-face conversation. Simply visit at your consultation time and your therapist will prompt you to begin the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve primarily come to terms with being tense and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling before, and it does assist.
And pulling back from my own (reasonably low-key) problems for a moment, could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.
Not everybody is completely encouraged that moving mental health care online is the method forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a room with them.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s truly crucial that individuals who take part in it understand that it’s a different experience from being in the space with somebody, speaking in person.”