For those who choose working through problems out loud, it’s possible to schedule an hour-long telephone call with your counselor.What Is Free For Betterhelp…
The system doesn’t share your individual phone number with the therapist and whatever is done through the app.
You can also set up a video session with your counselor if you’re somebody who delights in in person discussion. Just go to at your visit time and your therapist will prompt you to start the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling before, and it does assist.
And pulling back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be just the ticket for young people who already filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is entirely convinced that shifting psychological health care online is the method forward. “You get to know not just what it’s like to talk to the person, but how it feels to be in a space with them.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s truly essential that individuals who participate in it are aware that it’s a various experience from being in the space with somebody, speaking in person.”